Directions:
- In a large saucepan combine the oil and flour together for a dark brown roux, over high heat.
- Stir the roux with a wooden spoon for 15 minutes. Stir in the celery, onions, bell peppers, and chile peppers. Cook for 5 to 6 minutes. Add the bay leaves and garlic, and cook for 2 minutes. Add the tomatoes, wine. Reduce heat to a simmer and cook for 1 hour. Add the broth, salt, and cayenne and cook for 15 minutes. Season the fish with rustic rub. Lay the fish in the mixture and cook for about 15 minutes, or until the fish flakes with a fork. Stir in the green onions and parsley. Ladle the fish into a shallow bowl. Garnish with green onions and crusty bread.
- Emeril's Rustic Rub:
- Combine all ingredients and store in an airtight container
- Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.06 Kcal (2642 kJ) | ||
| Calories from fat | 232.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 11654.37mg | 486% | |
| Potassium | 1912.8mg | 41% | |
| Total Carbs | 53.72g | 18% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 15.32g | 61% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 57.9mg | 96% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 20.5mg | 114% | |
| Calcium | 322.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 100.12 Kcal (419 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 40% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 28% | |
| Sodium | 1849.08mg | 486% | |
| Potassium | 303.49mg | 41% | |
| Total Carbs | 8.52g | 18% | |
| Sugars | 1.46g | 37% | |
| Dietary Fiber | 2.43g | 61% | |
| Protein | 6.64g | 84% | |
| Vitamin C | 9.2mg | 96% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 3.3mg | 114% | |
| Calcium | 51.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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