Amount Per 1 Serving
Calories	49.36 Kcal (207 kJ)
Calories from fat	9.28 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Sodium	3496.91mg	146%
Potassium	256.29mg	5%
Total Carbs	10.74g	4%
Sugars	0.87g	3%
Dietary Fiber	3.84g	15%
Protein	2.19g	4%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	193.59 Kcal (811 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	2%
Sodium	13715.39mg	146%
Potassium	1005.19mg	5%
Total Carbs	42.12g	4%
Sugars	3.41g	3%
Dietary Fiber	15.04g	15%
Protein	8.57g	4%
Vitamin C	7mg	3%
Vitamin A	0.5mg	4%
Iron	10.3mg	15%
Calcium	228.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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3.4 (5 Votes)