Hugh's Dry Rub Recipe

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Hugh's Dry Rub
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Ingredients:

Directions:

  1. In a medium bowl, combine the paprika, cayenne pepper, ground black pepper, garlic powder, onion powder, salt, oregano, and thyme. Mix well, and store in a cool, dry place in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.09 Kcal (1240 kJ)
Calories from fat 55.65 Kcal
% Daily Value*
Total Fat 6.18g 10%
Sodium 20981.45mg 874%
Potassium 1537.19mg 33%
Total Carbs 64.42g 21%
Sugars 5.21g 21%
Dietary Fiber 23g 92%
Protein 13.11g 26%
Vitamin C 10.7mg 18%
Vitamin A 0.7mg 23%
Iron 15.8mg 88%
Calcium 349.8mg 35%
Amount Per 100 g
Calories 193.58 Kcal (810 kJ)
Calories from fat 36.38 Kcal
% Daily Value*
Total Fat 4.04g 10%
Sodium 13717.44mg 874%
Potassium 1005mg 33%
Total Carbs 42.11g 21%
Sugars 3.41g 21%
Dietary Fiber 15.04g 92%
Protein 8.57g 26%
Vitamin C 7mg 18%
Vitamin A 0.5mg 23%
Iron 10.3mg 88%
Calcium 228.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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