Red Beans and Couscous Recipe

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Red Beans and Couscous
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  1. Bring first 6 ingredients to a boil in a large saucepan over medium-high heat; remove from heat.
  2. Stir in couscous; let stand 10 minutes.
  3. Fluff mixture with fork.
  4. Stir in kidney beans and remaining ingredients.
  5. Serve hot or slightly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.56 Kcal (350 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 321.95mg 13%
Potassium 99.8mg 2%
Total Carbs 10.66g 4%
Sugars 1.05g 4%
Dietary Fiber 1.22g 5%
Protein 2g 4%
Vitamin C 16.6mg 28%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 101.87 Kcal (427 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 5%
Sodium 392.48mg 13%
Potassium 121.66mg 2%
Total Carbs 13g 4%
Sugars 1.28g 4%
Dietary Fiber 1.49g 5%
Protein 2.43g 4%
Vitamin C 20.2mg 28%
Vitamin A 0.4mg 10%
Iron 6.5mg 30%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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