Crab Cioppino Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, peeled and minced
2 cloves garlic, minced
3 cups chicken broth
1 cup chardonnay wine
1/2 can tomato paste
2 tsp marjoram leaves, crumbled
2 tsp dried basil
1 tsp oregano leaves
2 tsp thyme leaves
1/4 tsp white pepper
1/4 tsp red pepper flakes
1/4 tsp cayenne
2 dungeness crabs, cooked,cleaned and cracked real good
parsley (to garnish )

Directions:

Heat olive oil in 6-quart pan over medium high heat, When oil ripples and is fragrant, add onion and garlic.
Saute until translucent.
Add spices, stir one minute till fragrant.
Add broth, wine and tomato paste, bring to a boil, stirring often.
Reduce heat and simmer 25 to 30 minutes to blend flavors, adjust seasonings.
Soup may be made ahead to this point.
Break Crabs apart and clean, Cut body in fourths and crack legs.
Add to hot soup and simmer until Hot.
(about 7 to 10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.24 Kcal (625 kJ)
Calories from fat	46.36 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	32.17mg	11%
Sodium	601.73mg	25%
Potassium	484.82mg	10%
Total Carbs	6.4g	2%
Sugars	2.87g	11%
Dietary Fiber	1.28g	5%
Protein	10.25g	21%
Vitamin C	15.4mg	26%
Iron	0.9mg	5%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	62.65 Kcal (262 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	8%
Cholesterol	13.51mg	11%
Sodium	252.61mg	25%
Potassium	203.54mg	10%
Total Carbs	2.69g	2%
Sugars	1.2g	11%
Dietary Fiber	0.54g	5%
Protein	4.3g	21%
Vitamin C	6.5mg	26%
Iron	0.4mg	5%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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