Simple Sausage Minestrone Recipe

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Simple Sausage Minestrone
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towel. In the drippings, saute sausage, onion and garlic for 3 minutes. Stir in the carrot and celery. Cook and stir 2 minutes longer or until sausage is lightly browned; drain.
  2. Stir in the broth, tomatoes, tomato juice, zucchini and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in the beans and macaroni; heat through. Sprinkle with Parmesan cheese and bacon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.45 Kcal (764 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 11.44mg 4%
Sodium 935.85mg 39%
Potassium 678.61mg 14%
Total Carbs 21.69g 7%
Sugars 5.38g 22%
Dietary Fiber 2.91g 12%
Protein 8.29g 17%
Vitamin C 35.4mg 59%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 50.84 Kcal (213 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 10%
Cholesterol 3.19mg 4%
Sodium 260.8mg 39%
Potassium 189.12mg 14%
Total Carbs 6.04g 7%
Sugars 1.5g 22%
Dietary Fiber 0.81g 12%
Protein 2.31g 17%
Vitamin C 9.9mg 59%
Iron 0.3mg 6%
Calcium 26.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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