Directions:
- Soften the diced onion and minced garlic in some water or apple juice in a medium pot on medium heat.
- Add 400gm diced tomato and simmer.
- Drain 200gm can of red kidney beans and wash thoroughly, then add to the tomato mixture.
- Simmer on low heat for 15 minutes.
- Add salt to taste.
- If you want to spice this dish up, add some fresh chili and chopped capsicum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.37 Kcal (190 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 6.4mg | 0% | |
| Potassium | 454.05mg | 10% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.78 Kcal (120 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 4.06mg | 0% | |
| Potassium | 288.05mg | 10% | |
| Total Carbs | 4.04g | 2% | |
| Sugars | 2.08g | 13% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 1.34g | 4% | |
| Vitamin C | 9.3mg | 25% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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