Italian Stuffed Tomatoes Recipe

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Ingredients

Count

Nutrition

1085

Calories

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Ingredients:

Serving

6 medium tomatoes
3 package frozen chopped spinach, thawed & drained
1 medium onion, diced
2 cloves garlic, minced
1 egg, beaten
1/3 cup parmesan cheese
1/4 cup dry bread crumbs
4 oz part skim mozzerella chesse, shredded
1 tbsp italian seasoning
1/4 tsp red pepper flakes
3 tbsp seasoned bread crumbs
4 oz part skim mozzerella chesse, shredded
2 tbsp butter, diced

Directions:

Cut tops off tomatoes and scoop out seeds. Season inside of tomatoes with salt and pepper. Mix next 9 ingredients and pack tomatoes tightly. Place in greased casserole.
Sprinkle seasoned bread crumbs, shredded mozzerella and diced butter on top.
Bake, uncovered, for 25-30 minutes. Broil 2 minutes to allow tops to slightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1084.89 Kcal (4542 kJ)
Calories from fat	460.96 Kcal
		% Daily Value*
Total Fat	51.22g	79%
Cholesterol	258.33mg	86%
Sodium	2022.98mg	84%
Potassium	5100.89mg	109%
Total Carbs	112.19g	37%
Sugars	38.61g	154%
Dietary Fiber	37.75g	151%
Protein	73.26g	147%
Vitamin C	165.7mg	276%
Vitamin A	8.8mg	293%
Iron	21mg	117%
Calcium	1911.9mg	191%

Amount Per 100 g
Calories	57.78 Kcal (242 kJ)
Calories from fat	24.55 Kcal
		% Daily Value*
Total Fat	2.73g	79%
Cholesterol	13.76mg	86%
Sodium	107.73mg	84%
Potassium	271.65mg	109%
Total Carbs	5.97g	37%
Sugars	2.06g	154%
Dietary Fiber	2.01g	151%
Protein	3.9g	147%
Vitamin C	8.8mg	276%
Vitamin A	0.5mg	293%
Iron	1.1mg	117%
Calcium	101.8mg	191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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