Mid-Summer Italian Bread Salad Recipe

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Mid-Summer Italian Bread Salad
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  1. Rub a peeled clove of garlic around a wooden salad bowl.
  2. Pull apart or chop the bread into bite-size pieces.
  3. In the prepared salad bowl, combine the bread, tomatoes, cucumbers, red onions, garlic, basil and thyme. Add enough olive oil and vinegar to lightly coat, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.29 Kcal (1977 kJ)
Calories from fat 168.15 Kcal
% Daily Value*
Total Fat 18.68g 29%
Sodium 702.19mg 29%
Potassium 392.96mg 8%
Total Carbs 65.27g 22%
Sugars 5.63g 23%
Dietary Fiber 5.43g 22%
Protein 11.91g 24%
Vitamin C 14.7mg 25%
Iron 4.1mg 23%
Calcium 138mg 14%
Amount Per 100 g
Calories 175.99 Kcal (737 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 29%
Sodium 261.66mg 29%
Potassium 146.43mg 8%
Total Carbs 24.32g 22%
Sugars 2.1g 23%
Dietary Fiber 2.02g 22%
Protein 4.44g 24%
Vitamin C 5.5mg 25%
Iron 1.5mg 23%
Calcium 51.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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