Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

  • 2 lbs peppers
  • 1 large onion
  • 2 cloves garlic
  • 2 tsp salt

Directions:

  1. In a food processor, all ingredients together on pulse. Chill and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.72 Kcal (124 kJ)
Calories from fat 2.74 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 54.83mg 2%
Potassium 184.91mg 4%
Total Carbs 7.43g 2%
Sugars 0.77g 3%
Dietary Fiber 2.76g 11%
Protein 1.23g 2%
Vitamin C 3.1mg 5%
Iron 1mg 6%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 92.33 Kcal (387 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 0%
Sodium 170.33mg 2%
Potassium 574.43mg 4%
Total Carbs 23.09g 2%
Sugars 2.4g 3%
Dietary Fiber 8.57g 11%
Protein 3.83g 2%
Vitamin C 9.5mg 5%
Iron 3.2mg 6%
Calcium 147mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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