Red Bean Dumplin Soup Recipe

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Red Bean Dumplin Soup
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Ingredients
19
Count
Nutrition
608
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Dumplings:
  2. In medium bowl, combine flour,parsley flakes, garlic powder and salt.
  3. Cut in butter, using a pasty blender of fork.
  4. Slowly add milk, mixing with flour(do not over mix)
  5. Roll out dough on floured surface. Roll dough to 1/8 inch thickness.
  6. Cut dough into 2 inch strips
  7. In large soup pot, cook onions, celery, and green onions in butter until tender.
  8. Add bacon sausage and ham and continue to cook 3 to 4 minutes.
  9. Add broth and beans and bring to a boil.
  10. Reduce heat to low simmer and cook for 3 to 5 minutes.
  11. Drop dumplings a few at a time into simmering broth.
  12. Stir to prevent sticking
  13. Add Tony's and continue to simmer for 10 to 12 minutes.
  14. Serve with fresh hot French bread slices on the side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.13 Kcal (2546 kJ)
Calories from fat 316.01 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 62.25mg 21%
Sodium 1830.38mg 76%
Potassium 882.44mg 19%
Total Carbs 54.19g 18%
Sugars 4.05g 16%
Dietary Fiber 8.11g 32%
Protein 19.28g 39%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 3%
Iron 4.4mg 24%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 178.91 Kcal (749 kJ)
Calories from fat 92.97 Kcal
% Daily Value*
Total Fat 10.33g 54%
Cholesterol 18.31mg 21%
Sodium 538.49mg 76%
Potassium 259.61mg 19%
Total Carbs 15.94g 18%
Sugars 1.19g 16%
Dietary Fiber 2.39g 32%
Protein 5.67g 39%
Vitamin C 2.5mg 14%
Iron 1.3mg 24%
Calcium 84.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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