Red Bean 'N' Sausage Soup Recipe

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Red Bean 'N' Sausage Soup
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Ingredients:

Directions:

  1. In a large saucepan or soup kettle, cook the sausage and onion until meat is no longer pink; drain. Add the next 12 ingredients. Bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring occasionally. Add beans; heat through. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.19 Kcal (486 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 30.04mg 10%
Sodium 1008.01mg 42%
Potassium 237.69mg 5%
Total Carbs 7.72g 3%
Sugars 4.84g 19%
Dietary Fiber 1.32g 5%
Protein 9.04g 18%
Vitamin C 29.5mg 49%
Iron 5.8mg 32%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 65.54 Kcal (274 kJ)
Calories from fat 26.23 Kcal
% Daily Value*
Total Fat 2.91g 8%
Cholesterol 16.95mg 10%
Sodium 568.56mg 42%
Potassium 134.07mg 5%
Total Carbs 4.36g 3%
Sugars 2.73g 19%
Dietary Fiber 0.74g 5%
Protein 5.1g 18%
Vitamin C 16.6mg 49%
Iron 3.3mg 32%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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