Amount Per 1 Serving
Calories	335.8 Kcal (1406 kJ)
Calories from fat	28.97 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	10.51mg	4%
Sodium	316.84mg	13%
Potassium	55.44mg	1%
Total Carbs	94.58g	32%
Sugars	4.47g	18%
Dietary Fiber	57.94g	232%
Protein	38.3g	77%
Iron	11.9mg	66%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	146.43 Kcal (613 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	5%
Cholesterol	4.58mg	4%
Sodium	138.16mg	13%
Potassium	24.18mg	1%
Total Carbs	41.24g	32%
Sugars	1.95g	18%
Dietary Fiber	25.27g	232%
Protein	16.7g	77%
Iron	5.2mg	66%
Calcium	70.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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