Ingredients:
- 1 carrot, shredded and diced small
- 1/2-1 jalapeno pepper, diced small
- 1 whole portabella mushroom, diced small
- 1 egg
Directions:
- Mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing. (I like to keep some texture).
- Form mixture into 4 burger patties.
- Place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen.
- I grill these on my George Foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray.
- Serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice. I like mayo and hot sauce but that's just me, lol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.15 Kcal (310 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 47.35mg | 2% | |
| Potassium | 173.85mg | 4% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.38 Kcal (328 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 14% | |
| Sodium | 50.05mg | 2% | |
| Potassium | 183.77mg | 4% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 1.9g | 7% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 3.38g | 6% | |
| Vitamin C | 5.2mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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