Pasta Salad Recipe

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Pasta Salad
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  1. Cook orzo in 2 quarts water for 8-10 minutes or according to package directions and drain.
  2. Add other ingredients up to Italian dressing mix and toss gently with a large spoon.
  3. Combine the vinegar with 3 tablespoons water. Add Italian dressing mix and shake well. Add oil and rest of water and shake well. Measure out a quarter cup, pour over salad and toss gently.
  4. Taste and add more dressing (a little at a time) if desired. Can be served immediately, at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.66 Kcal (1163 kJ)
Calories from fat 183.08 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 38.82mg 13%
Sodium 577.52mg 24%
Potassium 375.62mg 8%
Total Carbs 15.47g 5%
Sugars 3.78g 15%
Dietary Fiber 2.53g 10%
Protein 8.89g 18%
Vitamin C 52.2mg 87%
Vitamin A 0.7mg 25%
Iron 13.5mg 75%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 126.75 Kcal (531 kJ)
Calories from fat 83.58 Kcal
% Daily Value*
Total Fat 9.29g 31%
Cholesterol 17.72mg 13%
Sodium 263.64mg 24%
Potassium 171.47mg 8%
Total Carbs 7.06g 5%
Sugars 1.72g 15%
Dietary Fiber 1.16g 10%
Protein 4.06g 18%
Vitamin C 23.9mg 87%
Vitamin A 0.3mg 25%
Iron 6.2mg 75%
Calcium 60.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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