Directions:
- In a large skillet, saute the onions, carrots and jalapenos in oil for 3 minutes. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker; add water and broth.
- In a small bowl, combine the coriander, salt, cumin, oregano and pepper; rub over roast. Cut roast in half; place in the slow cooker. Cover and cook on low for 8-9 hours or until meat is tender.
- Transfer roast and vegetables to a serving platter; keep warm. Strain cooking juices and skim fat. Pour into a small saucepan. Bring to a boil; cook until liquid is reduced to about 1 cup. Serve with roast and vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.15 Kcal (1160 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 322.26mg | 13% | |
| Potassium | 697.87mg | 15% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 21% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 34% | |
| Sodium | 128.31mg | 13% | |
| Potassium | 277.87mg | 15% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 13.1g | 66% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy White Chili
Olive oil and 13 more.. -
Green (Un-Ripe) Tomato Salsa for Canning
Green tomatoes, chopped small (as you prefer for salsa) and 13 more.. -
Moros y Cristianos (Cuban Rice and Beans)
Olive oil, Minced onion, Garlic, minced, Tomato sauce and 10 more.. -
Creamy Country Chicken
Sliced onions, Sliced carrot, Sliced celery, Butter and 13 more.. -
Roasted Red Pepper Soup
Sweet red peppers, cut into 1-in . pieces (about 6 medium) and 13 more.. -
Creamy White Chicken Chili
Chicken breast, boneless skinless , cut into 1/2 inch pie... and 13 more.. -
White Bean Chicken Chili
Chicken, cooked and cubed (i use boneless , skinless chic... and 16 more.. -
Creamy White Chili
Boneless skinless chicken breast , cut into 1/2 inch piec... and 13 more.. -
Creamy White Chili
Boneless skinless chicken breast, cut into 1/2-inch cubes and 13 more.. -
Creamy White Chili
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 13 more.. -
Herbed Mushroom Spaghetti Sauce
Ground beef, Sliced fresh mushrooms, Onion, chopped and 11 more.. -
Black Bean Enchiladas
Onion, chopped, Olive oil, Garlic cloves, chopped and 20 more.. -
Lentil Soup
Olive oil, Onion, chopped, Carrot, chopped and 8 more.. -
Pork Adobo
Pepper , ancho, dried, Apple cider vinegar, Garlic, peeled and 10 more.. -
Broken Thermostat Curry
Onion, chopped, Carrots, peeled and chopped, Butter and 13 more.. -
Chicken White Bean Soup
Chopped garlic, Chopped white onion, Sliced carrots and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
