Directions:
- Heat water in a large pan and boil the chunks of potato until cooked.
- While potatoes are cooking prepare other ingredients and try not to think about why you need comforting.
- When the potatoes are cooked drain them and put them back in the pan, add all the ingredients except the basil oil, and mash VERY vigorously (mash out that anger!).
- When you have mashed for a while and you're feeling better, add the basil oil and serve with a sprinkle of sea salt over the top.
- You'll probably think there is far too much for you to eat, but it's so light and delicious you'll go right back to the pan and eat the rest!
- If you find you have lots left, it refrigerates well and is good as a leftovers (See my Fried Mashed Potatoes (Fried Mashed Potatoes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1792.45 Kcal (7505 kJ) | ||
| Calories from fat | 1074.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.4g | 184% | |
|---|---|---|---|
| Cholesterol | 318.02mg | 106% | |
| Sodium | 2706.62mg | 113% | |
| Potassium | 2307.95mg | 49% | |
| Total Carbs | 117.1g | 39% | |
| Sugars | 34.6g | 138% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 68.26g | 137% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 5.5mg | 183% | |
| Iron | 5mg | 28% | |
| Calcium | 1908.7mg | 191% | |
| Amount Per 100 g | |||
| Calories | 185.56 Kcal (777 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 184% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 106% | |
| Sodium | 280.2mg | 113% | |
| Potassium | 238.93mg | 49% | |
| Total Carbs | 12.12g | 39% | |
| Sugars | 3.58g | 138% | |
| Dietary Fiber | 1.55g | 60% | |
| Protein | 7.07g | 137% | |
| Vitamin C | 1mg | 17% | |
| Vitamin A | 0.6mg | 183% | |
| Iron | 0.5mg | 28% | |
| Calcium | 197.6mg | 191% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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