Directions:
- Cut off the top of the pumpkin in such a way that it gives you a top.
- Scoop out the seeds of the pumpkin and save them for toasting, or discard them.
- Clean out the inside of the pumpkin and rub with olive oil.
- Sprinkle with a bit of salt and add about 1/2 cup of water.
- Place the pumpkin in a 325 degree oven and bake for about 30 minutes until slightly softened on the inside.
- Remove from the oven and set aside.
- Peel and cut the root vegetables in large pieces all about the same size.
- Place them in a zipper type plastic bag with about 1/3 cup of olive oil.
- Close the bag and shake to coat the vegetables well.
- Pour the vegetables in a large roasting pan.
- Add the cut onions, shallots, minced garlic, and herbs.
- Stir with a large spoon.
- Sprinkle with the kosher or sea salt and some black pepper.
- Place the pan, uncovered, in a 425 degree oven.
- Roast for about 20 minutes, shaking the pan two or three times.
- Turn the pan and reduce the heat to 375 degrees and bake for another 20 minutes, shaking or stirring to keep the vegetables from burning.
- Continue baking until all veggies are soft, about 10-20 minutes more.
- Remove the vegetables to the warm pumpkin and cover with the top.
- Serve, adding small pieces of the softened pumpkin if you like.
- Remember to remove the bay leaves before eating.
- VARIATIONS: Add some roasted red or green peppers.
- Add a bit of cayenne pepper for a hot taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.41 Kcal (760 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 345.12mg | 14% | |
| Potassium | 733.64mg | 16% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2.6mg | 14% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.05 Kcal (260 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Sodium | 118.06mg | 14% | |
| Potassium | 250.96mg | 16% | |
| Total Carbs | 13.6g | 13% | |
| Sugars | 3.3g | 39% | |
| Dietary Fiber | 3.26g | 38% | |
| Protein | 2.65g | 16% | |
| Vitamin C | 9mg | 44% | |
| Iron | 0.9mg | 14% | |
| Calcium | 29.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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