Spicy Potato Bumps Recipe

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Spicy Potato Bumps
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Ingredients:

Directions:

  1. Cut each potato in quarters lengthwise.
  2. Cut each quarter crosswise into 3 pieces.
  3. Toss potatoes with olive oil in large bowl.
  4. Combine remaining 8 ingredients in a small cup.
  5. Sprinkle over potatoes.
  6. Toss to coat.
  7. Spread potatoes on large veggie sprayed baking sheet with sides.
  8. Bake uncovered in the centre of a 425 degree Fahrenheit degree oven.
  9. Cook for about 45 minutes, stirring twice, until browned and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.93 Kcal (100 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 589.39mg 25%
Potassium 23.08mg 0%
Total Carbs 0.63g 0%
Sugars 0.08g 0%
Dietary Fiber 0.36g 1%
Protein 0.16g 0%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 446.85 Kcal (1871 kJ)
Calories from fat 414.27 Kcal
% Daily Value*
Total Fat 46.03g 4%
Sodium 11005.72mg 25%
Potassium 430.95mg 0%
Total Carbs 11.77g 0%
Sugars 1.53g 0%
Dietary Fiber 6.71g 1%
Protein 2.98g 0%
Vitamin C 12.1mg 1%
Vitamin A 0.2mg 0%
Iron 5.6mg 2%
Calcium 95mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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