Amount Per 1 Serving
Calories	240.61 Kcal (1007 kJ)
Calories from fat	54.4 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	81.84mg	27%
Sodium	502.57mg	21%
Potassium	421.16mg	9%
Total Carbs	39.93g	13%
Sugars	4.6g	18%
Dietary Fiber	5.35g	21%
Protein	7.35g	15%
Vitamin C	3.2mg	5%
Vitamin A	1mg	33%
Iron	2.6mg	14%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	144.45 Kcal (605 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	9%
Cholesterol	49.13mg	27%
Sodium	301.71mg	21%
Potassium	252.83mg	9%
Total Carbs	23.97g	13%
Sugars	2.76g	18%
Dietary Fiber	3.21g	21%
Protein	4.41g	15%
Vitamin C	1.9mg	5%
Vitamin A	0.6mg	33%
Iron	1.6mg	14%
Calcium	60.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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