Apple Parsnip Soup Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
4 medium granny smith apples, peeled, cored and sliced
1 1/2 lbs parsnips, peeled and sliced
1 large onion, chopped
1 1/2 tsp fresh ground coriander
3 cups chicken stock
1 cup milk
3 tbsp brown sugar
1/2 tsp ground black pepper
1 tsp sea salt
cheese, crumbles

Directions:

Melt butter in large Dutch oven or stock pot over medium-high heat. Add apples, parsnips, onion, and coriander and saute lightly until slightly softened, about 12 minutes.
Add the 3 cups stock and 1 cup milk and bring to a boil. Reduce heat to medium-low, cover, and simmer until apples and parsnips are tender-about 40 minutes.
Remove soup from heat and puree in the pot with an immersible blender, or, puree soup in a blender in small batches. Return soup to pot.
Return soup pot to medium-low heat. Add brown sugar, salt, and pepper, stir well to dissolve sugar, and reheat to eating temperature. Serve with cheese crumbles on top. Bleu cheese, roquefort, gorgonzola and fontina cheeses all taste delicious paired with this soup. Crack a bit more black pepper on each bowlful before eating.
NOTE: This soup keeps well. You can make it a day ahead and store in a covered crockpot crock in the refrigerator. Reheat later in the crockpot for serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.36 Kcal (751 kJ)
Calories from fat	59.95 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	18.58mg	6%
Sodium	443.56mg	18%
Potassium	502.01mg	11%
Total Carbs	25.81g	9%
Sugars	11.84g	47%
Dietary Fiber	4.67g	19%
Protein	4.77g	10%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	75.96 Kcal (318 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	10%
Cholesterol	7.87mg	6%
Sodium	187.86mg	18%
Potassium	212.61mg	11%
Total Carbs	10.93g	9%
Sugars	5.01g	47%
Dietary Fiber	1.98g	19%
Protein	2.02g	10%
Vitamin C	6.9mg	27%
Iron	0.4mg	5%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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