Directions:
- Cut the lettuce into 4 wedges and place them on four individual dishes.
- Sprinkle diced tomatoes, onion slices and walnuts on top of the lettuce and around it.
- In a blender, blend the ingredients for the dressing.
- Drizzle the dressing over the lettuce and sprinkle some black pepper.
- Infuse love and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.38 Kcal (1061 kJ) | ||
| Calories from fat | 161.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Sodium | 164.14mg | 7% | |
| Potassium | 500.9mg | 11% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.64 Kcal (463 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 28% | |
|---|---|---|---|
| Sodium | 71.67mg | 7% | |
| Potassium | 218.72mg | 11% | |
| Total Carbs | 7.88g | 6% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 4.17g | 19% | |
| Vitamin C | 5mg | 19% | |
| Iron | 1.1mg | 14% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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