Raw Vegan Wedge Salad Recipe

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Raw Vegan Wedge Salad
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  1. Cut the lettuce into 4 wedges and place them on four individual dishes.
  2. Sprinkle diced tomatoes, onion slices and walnuts on top of the lettuce and around it.
  3. In a blender, blend the ingredients for the dressing.
  4. Drizzle the dressing over the lettuce and sprinkle some black pepper.
  5. Infuse love and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.38 Kcal (1061 kJ)
Calories from fat 161.6 Kcal
% Daily Value*
Total Fat 17.96g 28%
Sodium 164.14mg 7%
Potassium 500.9mg 11%
Total Carbs 18.04g 6%
Sugars 5.9g 24%
Dietary Fiber 3.65g 15%
Protein 9.54g 19%
Vitamin C 11.4mg 19%
Iron 2.5mg 14%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 110.64 Kcal (463 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 28%
Sodium 71.67mg 7%
Potassium 218.72mg 11%
Total Carbs 7.88g 6%
Sugars 2.58g 24%
Dietary Fiber 1.59g 15%
Protein 4.17g 19%
Vitamin C 5mg 19%
Iron 1.1mg 14%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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