Salad Primavera Recipe

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Ingredients:

Serving

2 tbsp sherry vinegar
2 tbsp lemon juice
2 tbsp extra-virgin olive oil
1 tsp salt
1 tsp dijon mustard
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 1/2 cups (2-inch) sliced asparagus (about 1/2 lb)
4 cups baby spinach leaves
2 cups torn boston lettuce
1 cup frozen petite green peas, thawed
1/2 cup julienne-cut red bell pepper
1/2 cup julienne-cut yellow bell pepper
1/4 cup (1/4-inch- thick) red onion wedges
1/4 cup chopped fresh parsley
2 tbsp chopped fresh basil

Directions:

Combine vinegar and next 6 ingredients in a jar; cover tightly, and shake vigorously.
Cook asparagus in boiling water 4 minutes or just until crisp-tender. Drain and plunge asparagus into ice water; drain.
Place asparagus and next 8 ingredients in a large bowl; add dressing, and toss gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.37 Kcal (374 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Sodium	453.01mg	19%
Potassium	222.89mg	5%
Total Carbs	8.42g	3%
Sugars	3.11g	12%
Dietary Fiber	2.99g	12%
Protein	3.18g	6%
Vitamin C	18.7mg	31%
Iron	2mg	11%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	72.62 Kcal (304 kJ)
Calories from fat	36.66 Kcal
		% Daily Value*
Total Fat	4.07g	8%
Sodium	368.09mg	19%
Potassium	181.1mg	5%
Total Carbs	6.84g	3%
Sugars	2.53g	12%
Dietary Fiber	2.43g	12%
Protein	2.59g	6%
Vitamin C	15.2mg	31%
Iron	1.6mg	11%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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