Baked Grouper with Chunky Tomato Sauce Recipe

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Baked Grouper with Chunky Tomato Sauce
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  1. Preheat oven to 425°.
  2. Combine first 10 ingredients in a medium bowl.
  3. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.61 Kcal (375 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 10.48mg 3%
Sodium 335mg 14%
Potassium 536.34mg 11%
Total Carbs 7.49g 2%
Sugars 5.15g 21%
Dietary Fiber 1.75g 7%
Protein 7.1g 14%
Vitamin C 23.7mg 40%
Iron 0.4mg 2%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 42.34 Kcal (177 kJ)
Calories from fat 10.88 Kcal
% Daily Value*
Total Fat 1.21g 4%
Cholesterol 4.95mg 3%
Sodium 158.29mg 14%
Potassium 253.42mg 11%
Total Carbs 3.54g 2%
Sugars 2.43g 21%
Dietary Fiber 0.83g 7%
Protein 3.35g 14%
Vitamin C 11.2mg 40%
Iron 0.2mg 2%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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