Raw Fish And Salad On Rice Bowl Hwe Dup Bab Recipe

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Raw Fish And Salad On Rice Bowl Hwe Dup Bab
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Ingredients:

Directions:

  1. Slice the vegetables and soak in icy cold water about 5 minutes, then transfer to colinder to drain water out.
  2. Put the variety of vegetables & apple at the bottom of bowl..
  3. Top with sashimi & Masago egg, sesame oil, dried bonito, nori along with sauce ( chojang), Bowl of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.37 Kcal (3912 kJ)
Calories from fat 386.91 Kcal
% Daily Value*
Total Fat 42.99g 66%
Cholesterol 40.33mg 13%
Sodium 395.16mg 16%
Potassium 671.85mg 14%
Total Carbs 75.06g 25%
Sugars 6.06g 24%
Dietary Fiber 12.82g 51%
Protein 30.27g 61%
Vitamin C 107.6mg 179%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 335.94 Kcal (1407 kJ)
Calories from fat 139.11 Kcal
% Daily Value*
Total Fat 15.46g 66%
Cholesterol 14.5mg 13%
Sodium 142.07mg 16%
Potassium 241.55mg 14%
Total Carbs 26.99g 25%
Sugars 2.18g 24%
Dietary Fiber 4.61g 51%
Protein 10.88g 61%
Vitamin C 38.7mg 179%
Iron 0.2mg 3%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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