Aussie Barbequed Boneless Leg of Lamb Recipe

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Aussie Barbequed Boneless Leg of Lamb
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Ingredients:

Directions:

  1. Whisk together 1 cup of vegetable oil, 1/2 cups of vinegar, 2 cloves minced garlic, 1 tablespoon salt, and black pepper in a bowl; pour into a resealable plastic bag. Add the trimmed lamb leg, coat with the marinade, squeeze out excess air, and seal the bag. Marinate at room temperature for 2 hours.
  2. Meanwhile, stir together the water, lemon juice, 3/4 cup of vegetable oil, tomato puree, onion, 2 tablespoons of vinegar, hot sauce, minced chile, 2 cloves minced garlic, mustard powder, and 1 teaspoon of salt in a large saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, and simmer 30 minutes until the onions have softened and the sauce has thickened.
  3. Preheat an outdoor grill for medium-low heat, and lightly oil grate.
  4. Remove lamb from marinade, and shake off excess. Discard remaining marinade. Cook on the preheated grill 1 1/2 to 2 hours, turning and basting frequently with the hot barbeque sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4881.42 Kcal (20438 kJ)
Calories from fat 4257.19 Kcal
% Daily Value*
Total Fat 473.02g 728%
Cholesterol 299.38mg 100%
Sodium 10226.2mg 426%
Potassium 4572.06mg 97%
Total Carbs 96.75g 32%
Sugars 46.73g 187%
Dietary Fiber 19.43g 78%
Protein 93.76g 188%
Vitamin C 146.4mg 244%
Iron 9.8mg 54%
Calcium 316.8mg 32%
Amount Per 100 g
Calories 222.06 Kcal (930 kJ)
Calories from fat 193.66 Kcal
% Daily Value*
Total Fat 21.52g 728%
Cholesterol 13.62mg 100%
Sodium 465.2mg 426%
Potassium 207.99mg 97%
Total Carbs 4.4g 32%
Sugars 2.13g 187%
Dietary Fiber 0.88g 78%
Protein 4.27g 188%
Vitamin C 6.7mg 244%
Iron 0.4mg 54%
Calcium 14.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.2
    Points
  • 139
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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