Raw Vegan Savory meat Balls Or Burgers Recipe

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Raw Vegan Savory  meat  Balls Or Burgers
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  • 1 small red onion
  • 1 cup burdock puree (you can grate it on a very fine grater, or blend it with the water); the burdock root can not be substituted, this is what gives the burger a meaty flavor
  • 1/4 cup walnuts
  • 2 cloves garlic
  • 1 stick celery (minced )
  • pinch of turmeric
  • 1 tsp. cumin
  • equipment needed


  1. Process everything in a food processor. Add a little water if needed.
  2. Lay a piece of parchment paper on the table, put your burger mixture on top, get another piece of parchment and put it on top of the mixture, using a rolling pin or the palms of your hand, roll the dough to 1/2 inch thickness.
  3. Then using a cookie cutter or a cup cut out patty shapes,
  4. And place the patties on teflex sheets, dehydrate in the Excalibur Dehydrator for 2 hours at 145 degrees (only in the excalibur at this temperature). Then bring the temp. down to 115 degrees and continue to dehydrate until a desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.65 Kcal (773 kJ)
Calories from fat 124.35 Kcal
% Daily Value*
Total Fat 13.82g 21%
Sodium 26.78mg 1%
Potassium 303.23mg 6%
Total Carbs 10.37g 3%
Sugars 3.22g 13%
Dietary Fiber 3.89g 16%
Protein 8.16g 16%
Vitamin C 20.3mg 34%
Vitamin A 0.6mg 20%
Iron 8.6mg 48%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 200.52 Kcal (840 kJ)
Calories from fat 135.03 Kcal
% Daily Value*
Total Fat 15g 21%
Sodium 29.08mg 1%
Potassium 329.29mg 6%
Total Carbs 11.26g 3%
Sugars 3.5g 13%
Dietary Fiber 4.22g 16%
Protein 8.86g 16%
Vitamin C 22mg 34%
Vitamin A 0.6mg 20%
Iron 9.3mg 48%
Calcium 82.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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