Algerian Lentil Soup (Chorba Adas) Recipe

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Algerian Lentil Soup (Chorba Adas)
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  1. Sauté the onion, carrots and celery with a glug of olive oil until soft. Add the garlic, spices and tomatoes and cook for a further 2 minutes.
  2. Add the lentil, stock, salt and pepper, cover and simmer for 30 mins or until lentils are soft.
  3. Squeeze on the lemon and add the chopped Corriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.25 Kcal (4293 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 37232.72mg 1551%
Potassium 741.34mg 16%
Total Carbs 202.37g 67%
Sugars 5.9g 24%
Dietary Fiber 14.81g 59%
Protein 11.54g 23%
Vitamin C 22.1mg 37%
Vitamin A 0.3mg 10%
Iron 3.7mg 21%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 239.38 Kcal (1002 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 8693.34mg 1551%
Potassium 173.09mg 16%
Total Carbs 47.25g 67%
Sugars 1.38g 24%
Dietary Fiber 3.46g 59%
Protein 2.7g 23%
Vitamin C 5.2mg 37%
Vitamin A 0.1mg 10%
Iron 0.9mg 21%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
  • 22

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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