Directions:
- Food process the almonds, medjool dates, and salt until they become coarse crumbs.
- Get a 9 in pie pan and using your hands or a rubber spatula, press the almond mixture into the form of a crust.
- Plastic wrap the crust and put in the freezer for about 15-20 minutes.
- Meanwhile, blend the mango and the soaked dried mango until smooth. Leave in refrigerator until ready to assemble tart. (Pineapple can be used in place of mango).
- Pour the filling over the crust and top off with fruit. Cover the entire tart.
- Refrigerate for at least an hour. Preferably, overnight.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.61 Kcal (1342 kJ) | ||
| Calories from fat | 194.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Sodium | 80.95mg | 3% | |
| Potassium | 475.12mg | 10% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 340.76 Kcal (1427 kJ) | ||
| Calories from fat | 206.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 33% | |
|---|---|---|---|
| Sodium | 86.04mg | 3% | |
| Potassium | 504.98mg | 10% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 22.33g | 84% | |
| Dietary Fiber | 6.64g | 25% | |
| Protein | 9.9g | 19% | |
| Vitamin C | 11.8mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 121mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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