Raw Vegan Fruit Tart! Recipe

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Raw Vegan Fruit Tart!
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  1. Food process the almonds, medjool dates, and salt until they become coarse crumbs.
  2. Get a 9 in pie pan and using your hands or a rubber spatula, press the almond mixture into the form of a crust.
  3. Plastic wrap the crust and put in the freezer for about 15-20 minutes.
  4. Meanwhile, blend the mango and the soaked dried mango until smooth. Leave in refrigerator until ready to assemble tart. (Pineapple can be used in place of mango).
  5. Pour the filling over the crust and top off with fruit. Cover the entire tart.
  6. Refrigerate for at least an hour. Preferably, overnight.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.61 Kcal (1342 kJ)
Calories from fat 194.53 Kcal
% Daily Value*
Total Fat 21.61g 33%
Sodium 80.95mg 3%
Potassium 475.12mg 10%
Total Carbs 29.03g 10%
Sugars 21.01g 84%
Dietary Fiber 6.25g 25%
Protein 9.32g 19%
Vitamin C 11.1mg 19%
Iron 1.4mg 8%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 340.76 Kcal (1427 kJ)
Calories from fat 206.75 Kcal
% Daily Value*
Total Fat 22.97g 33%
Sodium 86.04mg 3%
Potassium 504.98mg 10%
Total Carbs 30.85g 10%
Sugars 22.33g 84%
Dietary Fiber 6.64g 25%
Protein 9.9g 19%
Vitamin C 11.8mg 19%
Iron 1.5mg 8%
Calcium 121mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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