Unfried beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup sunflower seeds , soaked overnight and drained
1 cup walnuts , soaked overnight and drained
3 cloves garlic, minced
1 tbsp celtic sea salt
2 tbsp cumin powder
1 tbsp olive oil
1 jalapeno pepper
1 cup sun-dried tomato, soaked for 1 hour and drained
1 cup water
3 cups chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days
2 tbsp tahini
2 tbsp unpasteurized red miso or 2 tbsp dark miso
1 cup salsa (this recipe has also been posted)

Directions:

Place sunflower seeds, walnuts, garlic, salt, cumin, olive oil, jalapeno pepper, sun-dried tomatoes, and water in food processor and process until smooth.
Add more water if needed.
Place chickpeas in food processor and process until finely chopped.
Add tahini and miso, processing well.
Add seed and nut mixture to chickpeas, processing well.
Place in a serving bowl and fold in salsa, stirring well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.71 Kcal (1133 kJ)
Calories from fat	120.97 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Sodium	230.11mg	10%
Potassium	604.62mg	13%
Total Carbs	26.68g	9%
Sugars	6.34g	25%
Dietary Fiber	5.79g	23%
Protein	14.32g	29%
Vitamin C	5.1mg	9%
Iron	3.6mg	20%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	243.93 Kcal (1021 kJ)
Calories from fat	109 Kcal
		% Daily Value*
Total Fat	12.11g	21%
Sodium	207.34mg	10%
Potassium	544.8mg	13%
Total Carbs	24.04g	9%
Sugars	5.71g	25%
Dietary Fiber	5.22g	23%
Protein	12.9g	29%
Vitamin C	4.6mg	9%
Iron	3.3mg	20%
Calcium	57.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Gazpacho (Posted for Zwt II)

Green tomatoes (3-in diameter, cored & chopped) and 16 more..
Beetroot Hummus

Chickpeas, Onion, chopped, Beets, Tahini, Garlic, crushed and 3 more..
Moroccan Sweet Potato and Chickpea Soup

Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 8 more..
Garlic, Spinach, and Chickpea Soup

Olive oil, Garlic, peeled and crushed and 12 more..
Nutted Brown Rice Pilaf

Olive oil, Onion, finely chopped, Salt, Almonds and 10 more..
Nutted Brown Rice Pilaf

Olive oil, Onion, finely chopped, Salt, Almonds and 10 more..
Bow Ties With Roasted Eggplant and Three Cheeses

Garlic, peeled, Red pepper and 9 more..
Vegan Curried Rice

Olive oil, Minced garlic, Black pepper to taste and 7 more..
Brazilian Black Bean Soup

Olive oil, Onion, chopped, Garlic, chopped, divided and 8 more..
Black Beans and Rice

Olive oil, Onions, finely chopped and 10 more..
Tunisian Couscous Salad With Grilled Sausages

Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more..
Vegetable Curry Soup

Olive oil, Onion, Garlic cloves, Chopped fresh gingerroot and 13 more..