Directions:
- Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
- Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
- Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
- While patties chill, stir together mayonnaise, zest, and juice.
- GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
- STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.13 Kcal (583 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 247.7mg | 10% | |
| Potassium | 174.14mg | 4% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 11% | |
|---|---|---|---|
| Sodium | 275.51mg | 10% | |
| Potassium | 193.69mg | 4% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 2.76g | 10% | |
| Protein | 6.21g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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