Easy N' Lite Pantry Chili Recipe

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Ingredients:

Serving

1/2 medium onion, chopped
1 red bell pepper, chopped
2 saronoa chilies or 2 jalapeno chiles
4 boca burger vegetarian hamburger patties, thawed and rolled into 3/4 inch balls
1 (15 oz) can tomato sauce
1 (14 1/2 oz) can diced tomatoes
1 (6 oz) can tomato paste
1 (16 oz) can pinto beans, drained
1 (16 oz) can dark red kidney beans, drained
2 tbsp fresh garlic, chopped
1/2 tsp salt
1 tsp curry powder
1/2 tbsp cumin
2 tbsp chili powder

Directions:

Add all the ingredients to a crock pot, in order, and gently stir to combined.
Turn to low and let cook for 6 hours.
Serving Suggestions: Corn bread, rice, baked potatoes, toast, french fries, home salad, egg noodles, corn chips, challah bread, beer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.53 Kcal (224 kJ)
Calories from fat	5.87 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Sodium	332.82mg	14%
Potassium	263.46mg	6%
Total Carbs	10.44g	3%
Sugars	2.66g	11%
Dietary Fiber	2.91g	12%
Protein	2.44g	5%
Vitamin C	23.6mg	39%
Vitamin A	0.5mg	17%
Iron	9.9mg	55%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	83.3 Kcal (349 kJ)
Calories from fat	9.14 Kcal
		% Daily Value*
Total Fat	1.02g	1%
Sodium	517.93mg	14%
Potassium	409.99mg	6%
Total Carbs	16.24g	3%
Sugars	4.15g	11%
Dietary Fiber	4.52g	12%
Protein	3.8g	5%
Vitamin C	36.7mg	39%
Vitamin A	0.8mg	17%
Iron	15.4mg	55%
Calcium	51.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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