Directions:
- Throw all of the ingredients in your blender, and puree until creamy.
- Chill, serve and devour! Yum Yum Yum!
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.56 Kcal (1057 kJ) | ||
| Calories from fat | 137.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 15.08mg | 1% | |
| Potassium | 812.25mg | 17% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 1.4mg | 8% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 52.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 24% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 2% | |
| Sodium | 5.78mg | 1% | |
| Potassium | 311.58mg | 17% | |
| Total Carbs | 12.61g | 11% | |
| Sugars | 4.31g | 45% | |
| Dietary Fiber | 3.81g | 40% | |
| Protein | 1.17g | 6% | |
| Vitamin C | 17.2mg | 75% | |
| Iron | 0.5mg | 8% | |
| Calcium | 33.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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