Directions:
- Saute onions, red pepper, garlic, and celery in a few T of water, veggie broth or balsamic vinegar for a few minutes, until tender.
- Add tumeric, ginger, cumin and zucchini. Cook over medium heat for 5 minutes.
- Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
- Can be a main dish on its own or serve over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.13 Kcal (1060 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 2979.52mg | 124% | |
| Potassium | 1536.88mg | 33% | |
| Total Carbs | 53.55g | 18% | |
| Sugars | 21.46g | 86% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 105.1mg | 175% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.6mg | 81% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.42 Kcal (232 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 652.31mg | 124% | |
| Potassium | 336.47mg | 33% | |
| Total Carbs | 11.72g | 18% | |
| Sugars | 4.7g | 86% | |
| Dietary Fiber | 1.78g | 33% | |
| Protein | 2.04g | 19% | |
| Vitamin C | 23mg | 175% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.2mg | 81% | |
| Calcium | 21.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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