Directions:
- Rip the kale from off the stalks (discard the stalks), wash and place in a colander to drain. You want a little bit of water left on the kale.
- Transfer to a large bowl.
- Place all the ingredients except the kale and the granulated garlic in a food processor until smooth, thick and creamy. You want something like the consistency of hummus. You might need to add a little bit more water.
- Take small handfuls of the cashew cheese and massage into the kale. I use kitchen gloves for this. Repeat this until all of the mixture has been added and the kale is evenly coated with no large clumps of “cheese”.
- Toss through the granulated garlic so that it is evenly distributed.
- Place the kale evenly on dehydrator sheets and dehydrate for about 8 hours until crisp.
- If you don’t have a dehydrator you can place them on baking sheets in the oven on the lowest setting for about 10-12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.53 Kcal (2435 kJ) | ||
| Calories from fat | 262.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Sodium | 74.62mg | 3% | |
| Potassium | 1098.41mg | 23% | |
| Total Carbs | 69.1g | 23% | |
| Sugars | 28.07g | 112% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 168.8mg | 281% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 6.3mg | 35% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 237.17 Kcal (993 kJ) | ||
| Calories from fat | 106.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 45% | |
|---|---|---|---|
| Sodium | 30.43mg | 3% | |
| Potassium | 447.96mg | 23% | |
| Total Carbs | 28.18g | 23% | |
| Sugars | 11.45g | 112% | |
| Dietary Fiber | 2.77g | 27% | |
| Protein | 10.47g | 51% | |
| Vitamin C | 68.8mg | 281% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 2.6mg | 35% | |
| Calcium | 101.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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