Raw Vegan Kale Chips Recipe

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Raw Vegan Kale Chips
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  1. Rip the kale from off the stalks (discard the stalks), wash and place in a colander to drain. You want a little bit of water left on the kale.
  2. Transfer to a large bowl.
  3. Place all the ingredients except the kale and the granulated garlic in a food processor until smooth, thick and creamy. You want something like the consistency of hummus. You might need to add a little bit more water.
  4. Take small handfuls of the cashew cheese and massage into the kale. I use kitchen gloves for this. Repeat this until all of the mixture has been added and the kale is evenly coated with no large clumps of “cheese”.
  5. Toss through the granulated garlic so that it is evenly distributed.
  6. Place the kale evenly on dehydrator sheets and dehydrate for about 8 hours until crisp.
  7. If you don’t have a dehydrator you can place them on baking sheets in the oven on the lowest setting for about 10-12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.53 Kcal (2435 kJ)
Calories from fat 262.05 Kcal
% Daily Value*
Total Fat 29.12g 45%
Sodium 74.62mg 3%
Potassium 1098.41mg 23%
Total Carbs 69.1g 23%
Sugars 28.07g 112%
Dietary Fiber 6.8g 27%
Protein 25.66g 51%
Vitamin C 168.8mg 281%
Vitamin A 1.3mg 45%
Iron 6.3mg 35%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 237.17 Kcal (993 kJ)
Calories from fat 106.87 Kcal
% Daily Value*
Total Fat 11.87g 45%
Sodium 30.43mg 3%
Potassium 447.96mg 23%
Total Carbs 28.18g 23%
Sugars 11.45g 112%
Dietary Fiber 2.77g 27%
Protein 10.47g 51%
Vitamin C 68.8mg 281%
Vitamin A 0.5mg 45%
Iron 2.6mg 35%
Calcium 101.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 17

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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