Nacho Kale Chips Recipe

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Nacho Kale Chips
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Ingredients
8
Count
Nutrition
429
Calories
Total time
35
Minutes
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Ingredients:

  • 1 bunch kale
  • 1 cup cashews , soak for a few hours
  • 1/4 cup lemon juice
  • 1 tsp salt
  • 1 tsp cumin

Directions:

  1. Remove hard stalks from kale and set aside in a mixing bowl.
  2. Add remaining ingredients to blender and process until smooth, adding a little bit of water or more lemon juice if needed.
  3. Pour sauce over kale and mix until evenly coated.
  4. Lay out on parchment paper and dehydrate on low for about 10 hours, turning over halfway through-OR bake at 300F for 30 minutes, flipping over walkway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.22 Kcal (1797 kJ)
Calories from fat 248.49 Kcal
% Daily Value*
Total Fat 27.61g 42%
Sodium 607.87mg 25%
Potassium 438.01mg 9%
Total Carbs 33.02g 11%
Sugars 4.08g 16%
Dietary Fiber 8.19g 33%
Protein 22.48g 45%
Vitamin C 6.6mg 11%
Iron 5.4mg 30%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 440.7 Kcal (1845 kJ)
Calories from fat 255.14 Kcal
% Daily Value*
Total Fat 28.35g 42%
Sodium 624.13mg 25%
Potassium 449.73mg 9%
Total Carbs 33.91g 11%
Sugars 4.19g 16%
Dietary Fiber 8.41g 33%
Protein 23.08g 45%
Vitamin C 6.8mg 11%
Iron 5.6mg 30%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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