Medium Cheddar Cheese Sauce (Live! Raw, and Vegan) Recipe

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Medium Cheddar Cheese Sauce (Live! Raw, and Vegan)
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Ingredients:

Directions:

  1. Place cashews in a large bowl. Pour enough water over cashews to cover.
  2. Cover the bowl and soak cashews overnight, at least 12 hours.
  3. Drain the water from cashews; place cashews in a blender. For a tangier cheddar flavor add 1/4 cup freshly squeezed lemon juice to cashews. Pour enough water to come to 1/4-inch below of the top of the cashews. Blend until partially smooth.
  4. Place nutritional yeast, onion, sunflower seed oil, salt, garlic powder, tamari sauce, turmeric, and cayenne pepper in blender. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.86 Kcal (1268 kJ)
Calories from fat 184.38 Kcal
% Daily Value*
Total Fat 20.49g 32%
Sodium 176.68mg 7%
Potassium 307.25mg 7%
Total Carbs 21.53g 7%
Sugars 2.9g 12%
Dietary Fiber 4.9g 20%
Protein 14.71g 29%
Vitamin C 2.1mg 4%
Iron 3.6mg 20%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 281.52 Kcal (1179 kJ)
Calories from fat 171.38 Kcal
% Daily Value*
Total Fat 19.04g 32%
Sodium 164.23mg 7%
Potassium 285.6mg 7%
Total Carbs 20.01g 7%
Sugars 2.7g 12%
Dietary Fiber 4.55g 20%
Protein 13.67g 29%
Vitamin C 2mg 4%
Iron 3.4mg 20%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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