Basic Raw Vegan Mayonnaise Recipe

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Basic Raw Vegan Mayonnaise
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  1. Put the cashews and cauliflower in a food processor, and add the water until combined well.
  2. Slowly add the oil in one steady stream, and process until thick and creamy.
  3. Place the rest of the ingredients into the blender to taste, and process until smooth.
  4. Add in some more salt, mustard or lemon juice to taste until you create your perfect blend.
  5. **Please note – you will need a high speed blender such as a VitaMix or BlendTec, in order to achieve a really creamy consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.78 Kcal (2088 kJ)
Calories from fat 372.46 Kcal
% Daily Value*
Total Fat 41.38g 64%
Sodium 23.7mg 1%
Potassium 424.04mg 9%
Total Carbs 26.2g 9%
Sugars 8.3g 33%
Dietary Fiber 2.73g 11%
Protein 11.87g 24%
Vitamin C 8.3mg 14%
Iron 4.4mg 25%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 397.87 Kcal (1666 kJ)
Calories from fat 297.11 Kcal
% Daily Value*
Total Fat 33.01g 64%
Sodium 18.91mg 1%
Potassium 338.25mg 9%
Total Carbs 20.9g 9%
Sugars 6.62g 33%
Dietary Fiber 2.18g 11%
Protein 9.47g 24%
Vitamin C 6.6mg 14%
Iron 3.5mg 25%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 14

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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