Carrot & Orange Cake With Cashew Cream Icing Recipe

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Carrot & Orange Cake With Cashew Cream Icing
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Ingredients:

Directions:

  1. FOR THE SPICE BLEND:.
  2. 3 tablespoons cinnamon.
  3. 1 teaspoons each ground cardamom and carraway.
  4. 1/4 teaspoons each nutmeg, ginger and cloves.
  5. FOR THE DATE PASTE:.
  6. If your dates are hard, soak them for about 20 mts. in the orange juice. If your dates aren't soft in 20 minutes leave them in the juice until they are. This is important. Once soft process these in a food processor so that you have a nice paste.
  7. ASSEMBLE THE CAKE:.
  8. In the bowl of a stand mixer slowly mix all the ingredients. Either shape into individual cakes or press into an 8x8 glass pyrex dish.
  9. Put into the fridge and let set up for at least 2 hours or *you can also dehydrate this by placing on a dehydrator sheet for 8-12 hours at 115'F.
  10. FOR THE FROSTING:.
  11. Blend all the ingredients in a high speed blender such as a Vita Mix, until smooth.
  12. Place the frosting in the fridge to thicken up, then ice your carrot cake. You can do this all at once of add a little to each piece. Its up to you.
  13. Garnish the cake with ground nutmeg.
  14. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.63 Kcal (2649 kJ)
Calories from fat 455.59 Kcal
% Daily Value*
Total Fat 50.62g 78%
Sodium 29.84mg 1%
Potassium 697.15mg 15%
Total Carbs 43.15g 14%
Sugars 22.63g 91%
Dietary Fiber 7.16g 29%
Protein 11g 22%
Vitamin C 7.8mg 13%
Vitamin A 0.3mg 9%
Iron 4mg 22%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 401.18 Kcal (1680 kJ)
Calories from fat 288.91 Kcal
% Daily Value*
Total Fat 32.1g 78%
Sodium 18.92mg 1%
Potassium 442.1mg 15%
Total Carbs 27.36g 14%
Sugars 14.35g 91%
Dietary Fiber 4.54g 29%
Protein 6.98g 22%
Vitamin C 4.9mg 13%
Vitamin A 0.2mg 9%
Iron 2.5mg 22%
Calcium 44.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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