Cashew / Sunflower Cheese Recipe

Posted by
Rate It!
Cashew / Sunflower Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients in a blender except water and blend until creamy
  2. Add water until you get the consistency you want. thicker works well on nachos and runny works better on pizzas we drizzle it over the top.
  3. Bake / grill till the cheese browns.
  4. This cheese can be toasted on sandwiches / burrito's, nacho's, lasagnes, pizza's and anything else that has cooked cheese.
  5. I blend mine without the water and freeze it in 100ml lots. Then when I defrost it I add the water to get the consistency I want.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.12 Kcal (2781 kJ)
Calories from fat 393.98 Kcal
% Daily Value*
Total Fat 43.78g 67%
Sodium 2190.56mg 91%
Potassium 617.19mg 13%
Total Carbs 48.5g 16%
Sugars 6.38g 26%
Dietary Fiber 12.06g 48%
Protein 34.01g 68%
Vitamin C 11.6mg 19%
Iron 7.2mg 40%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 281.99 Kcal (1181 kJ)
Calories from fat 167.29 Kcal
% Daily Value*
Total Fat 18.59g 67%
Sodium 930.13mg 91%
Potassium 262.06mg 13%
Total Carbs 20.59g 16%
Sugars 2.71g 26%
Dietary Fiber 5.12g 48%
Protein 14.44g 68%
Vitamin C 4.9mg 19%
Iron 3mg 40%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top