Kale Chips with Almond Butter and Miso Recipe

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Kale Chips with Almond Butter and Miso
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Ingredients:

Directions:

  1. Preheat the oven to 200° and position 3 racks spaced evenly apart. In a blender or food processor, puree all of the ingredients except the kale and salt.
  2. Grease 3 large rimmed baking sheets with olive oil and divide the kale leaves among them. Drizzle the almond-butter mixture over the kale and rub each leaf to season evenly. Arrange the kale on the sheets in an even layer and season with salt. Bake for about 1 hour and 40 minutes, until the leaves are crisp. Switch the pans a few times during baking and rearrange to help them cook evenly. Let cool, then carefully lift the kale chips off the baking sheets with a spatula and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.06 Kcal (1147 kJ)
Calories from fat 185.33 Kcal
% Daily Value*
Total Fat 20.59g 32%
Sodium 265.07mg 11%
Potassium 749.13mg 16%
Total Carbs 18.14g 6%
Sugars 1.35g 5%
Dietary Fiber 3.46g 14%
Protein 11.13g 22%
Vitamin C 137.7mg 229%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 161.91 Kcal (678 kJ)
Calories from fat 109.49 Kcal
% Daily Value*
Total Fat 12.17g 32%
Sodium 156.6mg 11%
Potassium 442.56mg 16%
Total Carbs 10.71g 6%
Sugars 0.8g 5%
Dietary Fiber 2.04g 14%
Protein 6.58g 22%
Vitamin C 81.3mg 229%
Vitamin A 0.7mg 38%
Iron 1.3mg 13%
Calcium 153.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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