Cashew Ranch Recipe

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Cashew Ranch
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Ingredients:

Directions:

  1. Put all ingredients except for parsley in a Magic Bullet or other high powered blender.
  2. Blend until smooth and creamy.
  3. Pour into serving dish.
  4. Mix in chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.34 Kcal (1408 kJ)
Calories from fat 235.53 Kcal
% Daily Value*
Total Fat 26.17g 40%
Sodium 299.26mg 12%
Potassium 411.57mg 9%
Total Carbs 19.61g 7%
Sugars 3.94g 16%
Dietary Fiber 2.05g 8%
Protein 11.02g 22%
Vitamin C 5mg 8%
Iron 4.3mg 24%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 317.02 Kcal (1327 kJ)
Calories from fat 222 Kcal
% Daily Value*
Total Fat 24.67g 40%
Sodium 282.07mg 12%
Potassium 387.92mg 9%
Total Carbs 18.48g 7%
Sugars 3.71g 16%
Dietary Fiber 1.93g 8%
Protein 10.39g 22%
Vitamin C 4.7mg 8%
Iron 4mg 24%
Calcium 27.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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