Raw Marinated Mushrooms Recipe

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Raw Marinated Mushrooms
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Ingredients:

  • 1 tbsp agave nectar
  • 1/4 cup olive oil
  • 1/4 tsp sea salt
  • 1 dash cayenne
  • 12 medium sliced mushrooms

Directions:

  1. Place all ingredients except for the mushrooms in a container with a lid that can store the mushrooms.
  2. Stir well.
  3. Add the mushrooms, and stir to ensure all mushrooms are coated.
  4. Store in the fridge, turning the container often so that the mushrooms remain coated.
  5. Marinate for at least 4 hours. Keeps for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.79 Kcal (950 kJ)
Calories from fat 125.99 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 148.06mg 6%
Potassium 173.01mg 4%
Total Carbs 25.67g 9%
Sugars 25.1g 100%
Dietary Fiber 0.56g 2%
Protein 1.63g 3%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 249.86 Kcal (1046 kJ)
Calories from fat 138.8 Kcal
% Daily Value*
Total Fat 15.42g 22%
Sodium 163.12mg 6%
Potassium 190.61mg 4%
Total Carbs 28.28g 9%
Sugars 27.66g 100%
Dietary Fiber 0.61g 2%
Protein 1.79g 3%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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