Directions:
- Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
- Bake in preheated oven for approximately 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.17 Kcal (1956 kJ) | ||
| Calories from fat | 314.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.99g | 54% | |
|---|---|---|---|
| Sodium | 121.24mg | 5% | |
| Potassium | 242.63mg | 5% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7.7mg | 43% | |
| Calcium | 565.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 282.65 Kcal (1183 kJ) | ||
| Calories from fat | 190.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 54% | |
|---|---|---|---|
| Sodium | 73.35mg | 5% | |
| Potassium | 146.79mg | 5% | |
| Total Carbs | 11.49g | 6% | |
| Sugars | 4.63g | 31% | |
| Dietary Fiber | 3.72g | 25% | |
| Protein | 15.61g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 43% | |
| Calcium | 342.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Bbq
Tofu, plain or seasoned, Barbecue sauce, Olive oil -
Vegan Arepas Made with Polenta
Tofu, drained, Tube prepared polenta, Olive oil and 7 more.. -
Scrambled Tofu
Tofu, Garlic, Olive oil, Salt, Sliced chives, Soy sauce -
Baked Barbecue Tortilla Chips
Barbecue sauce (any flavour), Olive oil, Sesame seeds and 2 more.. -
BBQ Shrimp, Corn, and Zucchini Salad
Prepared spicy barbecue sauce, Olive oil, Cider vinegar and 8 more.. -
Chopped Barbecued Chicken Salad
Prepared barbecue sauce, Olive oil, Lime juice and 11 more.. -
Vegan Eggplant Parmesan Pasta
Whole wheat spaghetti, Tomato sauce, Tofu and 7 more..
Also Try
-
-
-
-
-
-
-
-
Marinated Tofu with Sticky Rice and Asparagus
Firm tofu, drained, Hoisin sauce, Sake (rice wine) and 8 more.. -
-
Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo
Tofu, cut in 1-inch cubes and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
