Cinnamon-Roasted Chicken Recipe

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Cinnamon-Roasted Chicken
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Ingredients:

Directions:

  1. Mix first 5 ingredients in small bowl. Place chicken breasts and thighs in 2-gallon resealable plastic bag. Pour oil mixture over; seal bag. Turn bag to coat chicken with marinade. Chill overnight.
  2. Preheat oven to 475°F Transfer chicken to rimmed baking sheet, shaking off marinade. Sprinkle chicken all over with flour.
  3. Heat 1 tablespoon peanut oil in large skillet over medium-high heat. Working in batches, add chicken to skillet.
  4. Cook until golden, adding more oil as needed, about 3 minutes per side.
  5. Return chicken to baking sheet, skin side up. Roast until cooked through, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 879.1 Kcal (3681 kJ)
Calories from fat 585.54 Kcal
% Daily Value*
Total Fat 65.06g 100%
Cholesterol 175.12mg 58%
Sodium 1969.32mg 82%
Potassium 581.5mg 12%
Total Carbs 31.39g 10%
Sugars 0.41g 2%
Dietary Fiber 4.58g 18%
Protein 45.53g 91%
Vitamin C 0.3mg 1%
Iron 2.5mg 14%
Calcium 96mg 10%
Amount Per 100 g
Calories 343.02 Kcal (1436 kJ)
Calories from fat 228.47 Kcal
% Daily Value*
Total Fat 25.39g 100%
Cholesterol 68.33mg 58%
Sodium 768.41mg 82%
Potassium 226.9mg 12%
Total Carbs 12.25g 10%
Sugars 0.16g 2%
Dietary Fiber 1.79g 18%
Protein 17.76g 91%
Vitamin C 0.1mg 1%
Iron 1mg 14%
Calcium 37.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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