Weight Watchers Recipe

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Weight Watchers
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet over high heat. Sprinkle the chicken with salt and pepper. Add to the skillet and saute until cooked through, about 3 minutes on each side. Transfer the chicken to a platter and cover to keep warm.
  2. Add the mushrooms to the skillet; saute until browned, about 3 minutes. Sprinkle the mushrooms with the flour, stirring to blend. Add the wine and broth; bring to a boil. Cook, stirring occasionally, until the sauce thickens, about 3 minutes longer. Stir in the parsley. Spoon the mushroom mixture over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.44 Kcal (2970 kJ)
Calories from fat 204.59 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 267.62mg 89%
Sodium 3535.29mg 147%
Potassium 1817.5mg 39%
Total Carbs 25.11g 8%
Sugars 2.85g 11%
Dietary Fiber 1.96g 8%
Protein 96.27g 193%
Vitamin C 7.9mg 13%
Iron 1.8mg 10%
Calcium 39mg 4%
Amount Per 100 g
Calories 89.16 Kcal (373 kJ)
Calories from fat 25.71 Kcal
% Daily Value*
Total Fat 2.86g 35%
Cholesterol 33.64mg 89%
Sodium 444.32mg 147%
Potassium 228.43mg 39%
Total Carbs 3.16g 8%
Sugars 0.36g 11%
Dietary Fiber 0.25g 8%
Protein 12.1g 193%
Vitamin C 1mg 13%
Iron 0.2mg 10%
Calcium 4.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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