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Mushroom and Black Bean Burritos Recipe

Mushroom and Black Bean Burritos Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions, sliced
2 red bell peppers , cut into strips
3 garlic cloves, minced
10 oz crimini mushrooms, sliced
10 oz button mushrooms, sliced
1 tbsp chili powder
1 15- oz can black beans, drained
3/4 cup purchased tomatillo salsa
1/2 cup chopped fresh cilantro
6 9- to 10-inch-diameter 98%fat-free flour tortillas
6 tbsp crumbled goat cheese

Directions:

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add next 3 ingredients; sauté until onions are brown, about 20 minutes. Add remaining oil and all mushrooms; sauté 5 minutes. Stir in chili powder. Sauté until juices evaporate, about 5 minutes. Add beans and salsa; sauté 3 minutes. Stir in cilantro. Season with salt and pepper.
Meanwhile, preheat oven to 350°F. Wrap tortillas in foil; heat in oven 15 minutes. Place 1 tortilla on each of 6 plates. Spoon mushroom mixture down center of each tortilla, dividing equally. Sprinkle each with 1 tablespoon goat cheese. Fold short ends of tortilla over filling. Roll up, enclosing filling.
Per serving: calories, 286; total fat, 9 g; saturated fat, 3 g; cholesterol, 7 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.96 Kcal (1679 kJ)
Calories from fat	98.27 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	15.54mg	5%
Sodium	85.63mg	4%
Potassium	1556.02mg	33%
Total Carbs	54.03g	18%
Sugars	6.67g	27%
Dietary Fiber	14.05g	56%
Protein	23.67g	47%
Vitamin C	43.8mg	73%
Vitamin A	1mg	33%
Iron	21.4mg	119%
Calcium	248mg	25%

Amount Per 100 g
Calories	145.8 Kcal (610 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	17%
Cholesterol	5.65mg	5%
Sodium	31.14mg	4%
Potassium	565.81mg	33%
Total Carbs	19.65g	18%
Sugars	2.43g	27%
Dietary Fiber	5.11g	56%
Protein	8.61g	47%
Vitamin C	15.9mg	73%
Vitamin A	0.4mg	33%
Iron	7.8mg	119%
Calcium	90.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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