Quick Marinated Mushrooms Recipe

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Quick Marinated Mushrooms
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Ingredients:

Directions:

  1. In a bowl, combine the water, vinegar, oils, garlic, bay leaf, parsley and seasonings. Add mushrooms; toss to coat. Cover and refrigerate for at least 6 hours. Discard bay leaf. Serve with a slotted spoon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.63 Kcal (1171 kJ)
Calories from fat 249.22 Kcal
% Daily Value*
Total Fat 27.69g 43%
Sodium 300.87mg 13%
Potassium 419.87mg 9%
Total Carbs 5.33g 2%
Sugars 2.34g 9%
Dietary Fiber 1.53g 6%
Protein 3.75g 8%
Vitamin C 6.7mg 11%
Iron 1.8mg 10%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 128.85 Kcal (539 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 43%
Sodium 138.63mg 13%
Potassium 193.47mg 9%
Total Carbs 2.46g 2%
Sugars 1.08g 9%
Dietary Fiber 0.7g 6%
Protein 1.73g 8%
Vitamin C 3.1mg 11%
Iron 0.8mg 10%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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