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Raspberry Lime And Coconut Pancakes Recipe

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Raspberry Lime And Coconut Pancakes
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Ingredients
12
Count
Nutrition
44
Calories
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Ingredients:

Directions:

  1. Sift the flour, baking powder and salt into a bowl, add the lime zest and set aside.
  2. Whip the egg whites till they become foamy and aerated, add the honey and continue whipping until the meringue forms soft peaks, fold the dessicated coconut into the meringue.
  3. Whisk the egg yolks, milk and melted butter together and fold the wet ingredients into the flour to form a batter, if the flour makes lumps do not worry as these will dissolve however do not over mix the batter as this will make the pancakes tough.
  4. Fold the coconut meringue and frozen berries into the batter, use a large spoon and do not overwork the batter.
  5. Heat some butter in a large non-stick frying pan and once the butter starts to foam, spoon tablespoons of the batter into the pan to make approximately 6cm diameter pancakes. Once the pancakes turn golden brown flip them over and continue cooking them on the reverse side until golden brown. Drain the pancakes on kitchen paper.
  6. Serve warm with a large dollop of crème fraîche, a swizzle of honey and a generous squeeze of lime juice.
  7. Makes approximately 28 6cm pancakes
  8. Food Fanatics Tip
  9. I have used frozen fruits from my freezer which were left from my summer harvest. You can use any berries of your choice however I recommend that you use them from frozen, do not defrost the berries as they become shapeless and looses all their juiciness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.28 Kcal (185 kJ)
Calories from fat 18.84 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 13.71mg 5%
Sodium 82.45mg 3%
Potassium 44.44mg 1%
Total Carbs 5.26g 2%
Sugars 1.82g 7%
Dietary Fiber 0.58g 2%
Protein 1.24g 2%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 200.34 Kcal (839 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 3%
Cholesterol 62.02mg 5%
Sodium 373.05mg 3%
Potassium 201.08mg 1%
Total Carbs 23.81g 2%
Sugars 8.26g 7%
Dietary Fiber 2.64g 2%
Protein 5.62g 2%
Vitamin C 2.8mg 1%
Iron 1.4mg 2%
Calcium 114.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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