Grilled Pineapple with Lime and Coconut Recipe

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Grilled Pineapple with Lime and Coconut
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Ingredients:

Directions:

  1. Place coconut in a small skillet over medium heat. Cook, stirring frequently, until coconut is golden and lightly toasted. Transfer to a bowl.
  2. Preheat grill to medium. In a small bowl, combine lime juice and sugar.
  3. Oil grill. Put pineapple wedges on grill and cook, turning once, until softened and browned in spots, 7 to 8 minutes total. Transfer pineapple to a dish and dot with lime juice mixture.
  4. Just before serving, arrange pineapple on a platter and sprinkle with lime zest and toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.16 Kcal (779 kJ)
Calories from fat 110.88 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 7.96mg 0%
Potassium 156.98mg 3%
Total Carbs 19.95g 7%
Sugars 3.64g 15%
Dietary Fiber 2.19g 9%
Protein 1.42g 3%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 288.61 Kcal (1208 kJ)
Calories from fat 171.91 Kcal
% Daily Value*
Total Fat 19.1g 19%
Sodium 12.34mg 0%
Potassium 243.38mg 3%
Total Carbs 30.92g 7%
Sugars 5.64g 15%
Dietary Fiber 3.39g 9%
Protein 2.19g 3%
Vitamin C 3.6mg 4%
Iron 1.2mg 4%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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